How to sleep your way to better health
Two-thirds of adults fail to obtain the recommended 8 hours of sleep each night. The consequences of a lack of adequate sleep are alarming. Follow these tips to start improving your sleep (and health) tonight!
Two-thirds of adults fail to obtain the recommended 8 hours of sleep each night. The consequences of a lack of adequate sleep are alarming. Follow these tips to start improving your sleep (and health) tonight!