We all know there are numerous health benefits of regular exercise. Some are obvious but others may surprise you. Beyond knowing the benefits, it’s often difficult to know where to start with exercise to reaps the rewards. This article outlines the top 10 benefits of exercise and gives you practical steps to kickstart your physical activity to achieve your best health.

Healthy living doesn’t take complex changes. It starts with a foundation of simple routines focused on diet, exercise, and sleep to start building momentum that leads to a lifetime of wellness.